Sorry for taking an age to get back to you. Well, the good news is that I am totally transformed! I feel fantastic, have loads of energy that I never thought I'd have again and have lost nearly a stone in weight!
I've been pretty religious about taking all the supps etc and eating the right food. My only 'bad' moments have been one piece of chocolate cake and pitta bread. I haven't touched, wine, cheese, dairy, wheat, sugar (apart from apples) and I've even completely given up caffeine. I'm not a coffee drinker anyway, but I've switched to Dragon Fly Roobois tea and actually prefer it now to PG decaf so all very good.